Imagine this: you're a senior with diabetes. You know staying active is good for you, but did you know it could also save you money? Let's dive into a study that followed older adults with diabetes over eight years. The goal? To see if becoming more active could lower their healthcare costs. It's n
Spain is grappling with two major health issues: cancer and obesity. These conditions are not only affecting individuals but also straining the healthcare system. Exercise has emerged as a powerful tool in managing and preventing these diseases. This is where sport and exercise science (SES) graduat
Older adults with joint pain might find it hard to believe, but staying active can do wonders for their brains. It's not just about keeping the body in shape; it's also about keeping the mind sharp. A recent study showed that older adults with osteoarthritis and moderate to severe pain can still ben
First off, what is electroacupuncture? It is a modern twist on traditional acupuncture. Instead of just needles, electroacupuncture uses a tiny electric current to stimulate the needles. This study wanted to see if zapping muscles with electricity could help with muscle soreness and damage after
Ever heard the phrase "use it or lose it"? Well, it turns out that keeping moving might help keep your kidneys in good shape too. First, let's talk about why kidneys are important. Imagine them as your body's filters. They clean your blood and make sure everything is balanced. When they aren't wor
Parkinson’s disease can make daily activities a challenge. How does this affect peoples beliefs about their abilities? One area of concern for researchers is the truthfulness and reliability of self-reported activity level estimates from people with Parkinson disease (PwP). The activity patterns an
Everyday obstacles can be a real challenge for older adults. They often bump into things when stepping over them, especially with their back foot. But here's a simple trick that could help: placing the front foot closer to the obstacle after stepping over it. This small change can make a big differe
Exercise isn't just about staying fit; it's a game-changer for kids' overall well-being. We're talking social skills, mental health, and emotional stability. It is not only about the body, it is about the mind too. Moving around helps children develop and grow. It is not just about the body. Peopl
Physical activity is a well-known way to manage stress. But what happens when you add a beat to it? Dance is an activity that mixes things together in a unique way. Elements like music, which people often listen to for stress relief, are a part of dance. Yet, people haven't really dug deep into what
Rugby players have to be tough, and their hip muscles are no exception. They need strong adductor muscles to handle the intense physical demands of the sport. So, what are the best exercises to build strength in these muscles? Let's look at three different exercises: the long-lever squeeze,
