Let's talk about a common health problem. Yup, livers taking a beating from poor diets. What can turn things around? Research went deep into the role of exercise and probiotics hitting rats' livers. First things first, what are probiotics? Ever had yogurt? They're the good bacteria in it. And exerc
Imagine being stuck in bed for weeks. That might sound very easy. But think what happens to the muscles in the large muscles in the legs within a few days. This is what doctors call "disuse atrophy. " Your leg muscles get smaller and weaker. So what can be done to stop that? Scientists loo
First, let's talk about Ghrelin. It's a hormone that messes with your hunger pangs, telling you it's time to eat and eat some more in order to figure out how that regulates weight. Of course, ghrelin goes along with many other people to find out more about what happens to ghrelin levels of long-te
Imagine sitting in front of a computer or phone, overwhelmed by the constant flood of information. Thoughts like "I need a break" or "this is too much" might pop into your head. But there is a new solution to the chaos of the internet. Opera's fresh browser, named Air, isn't just another way to sur
After COVID-19 patients recover, individuals can experience lasting conditions such as an intolerance to physical exertion for months, or even longer. Since COVID-19 first presented, research efforts to investigate these long-term implications have been of utmost priority. Adults who recovered fro
First, picture this: athletes and workers regularly push through multiple exercise sessions in a single day or back-to-back days. These your grouped interval training or a steady pedal session could, potentially, blur the lines of performance and perception. Remember those intense baffled faces of
Cold weather and steep slopes both affect how we burn energy when walking. Mountain walkers often choose steeper paths to save energy, but this might not be a good idea. People who walk uphill might think it is easier than walking on flat ground because they do not have to move their legs
When aiming to lose weight, many folks wonder just how much exercise they need to do every week. A recent review that looked at over 100 trials found some useful tips. It's not just about any type of exercise, though. Aerobic exercise, the kind that gets your heart pumping and makes you sweat, is
Picture this: you have multiple sclerosis (MS). It's a tough battle already, right? Yet, here's a simple truth: exercise can be your secret weapon for both body and mind. It's a battle against chronic illness as it can make daily tasks a real challenge. But before we dive into the detail
Have you ever felt your muscles buzzing during a tough exercise session? This isn't just your imagination; your muscles are actually chatting. Tiny cells inside them are constantly exchanging signals and information. This muscle chatter isn't just random noise. It's crucial for understanding how mus
