Imagine you're battling metastatic breast cancer (mBC). You're wondering if a supervised exercise program could do more than just keep you active. Researchers decided to test this idea. They conducted a study called the PREFERABLE-EFFECT trial. This trial compared a 9-month exercise program with usu
The Notch pathway is key to our muscles' growth, repair, and aging. Scientists studied how interleukin-10 (IL-10), a crucial immune system protein, affects this pathway in muscle cells. They also looked at how a mix of endurance and strength exercises changes muscle quality in older mice. In this s
Scientists have been looking into how a protein called chemerin might impact the benefits of exercise for obese mice. Specifically, they wanted to understand if reducing chemerin could improve how well the body responds to exercise by boosting GLP-1 levels. GLP-1, a hormone that helps control blood
Ever wondered how lack of sleep affects your blood pressure when you work out? Scientists decided to find out. They knew that sleep deprivation and high blood pressure can lead to heart problems, but they weren't sure about the exact effects on blood pressure during exercise. So, they conducted an e
Ever heard of irisin? It's a special protein that acts as a messenger between our bones and muscles. Scientists wanted to see how long-term exercise affects irisin levels and bone health in postmenopausal women. They found that switching between aerobics and resistance exercises not only improves bo
You might think of dancing as just a fun way to pass the time, but what if it could also help lower blood pressure? That's what researchers are finding out. High blood pressure, or hypertension, is often linked to unhealthy habits. Traditional treatments involve medicine and specific exercise progra
More and more people with congenital heart disease (CHD) are getting active and might find themselves exercising at high altitudes. But how does this affect their bodies? This review looks into how short trips to high altitudes impact the heart and lungs of people with CHD during workouts. High alt
Have you ever wondered how exercise can help people with severe COPD? Well, let's dive into it! COPD, which stands for chronic obstructive pulmonary disease, messes with the balance of certain immune cells in our body. These cells are called Th17 and Treg cells. When COPD is severe, these cells get
Pedaling your way to fitness has never been easier with stationary bikes. These indoor exercise machines are perfect for cycling enthusiasts who want to keep fit, even when weather isn't ideal. But not all stationary bikes are the same. There are different types and features to consider before buyin
Ever wondered how breathing exercises can help those with long-term health issues? A recent look into different studies found that working our breathing muscles through something called "voluntary isocapnic hyperpnoea" can be a safe and helpful tool for patients with chronic diseases. This wasn't a
