Ever wondered how breathing exercises can help those with long-term health issues? A recent look into different studies found that working our breathing muscles through something called "voluntary isocapnic hyperpnoea" can be a safe and helpful tool for patients with chronic diseases. This wasn't a
Imagine you're a young, healthy adult with no blood pressure issues. What if squeezing a handgrip a few times a week could lower your blood pressure? A study explored this idea by testing different training frequencies. They split 60 young adults into three groups: one did nothing (the control group
Alzheimer's disease (AD) can be quite tricky, with various processes happening behind the scenes in our brains. One of these is ferroptosis, a type of cell death involving iron and oxidative stress. As we age, our body's antioxidant systems may not work as well, leading to more ferroptosis. This can
You might not think much about how lazy you are, but it turns out that inactivity is a big deal. It's linked to all sorts of health problems like heart disease and early death. Even though doctors know that exercise and a good diet can help, they often don't check if their patients are active or not
Obesity isn't just about extra pounds; it also changes how the body's immune system works in fatty tissues. Scientists wanted to know how different types and intensities of exercise could help fix this problem in obese mice. They fed male mice a high-fat diet to make them obese, then split them into
Early signs of Alzheimer's often include anxiety and depression. Scientists found that a protein called SIRT1 in the hippocampus, a brain region crucial for learning and memory, plays a role in these symptoms. Research shows that exercise can boost mental health in various conditions, like stress an
As women age, their bodies change, often leading to more body fat. This extra fat can cause inflammation in the blood vessels, which raises the risk of heart diseases. Doctors recommend regular exercise to help keep these problems in check. Among these exercises, water-based ones are particularly go
Exercise is great for the body, especially the liver. It cuts down on stress that oxidizes (takes away oxygen from) cells. Scientists think a protein called irisin might be behind this benefit. In a study, mice got irisin injections or did endurance exercises for 8 weeks. Researchers looked at how t
Ever thought about how exercise helps keep your muscles in shape? Well, let's dive into a fascinating study done on rats! When rats eat a high-fat diet, their muscles struggle to store sugar properly. This is a big deal because it can lead to something called insulin resistance, which makes it tough
Physical therapy isn't just for recovery after surgery or injury. It's also about prevention and maintaining good health. Sharon Dunn, a former president of the American Physical Therapy Association, says it's "the best-kept secret in health care. " Many people think physical therapists only help y
