For years, scientists have struggled to track how glycogen, the body's stored energy, changes in muscles after a workout. But a new method using a special type of MRI scan, called relayed nuclear Overhauser effect (glycoNOE) MRI, has opened up exciting possibilities. This technique allows researcher
Did you know that clogged arteries can affect more than just your heart? A recent study looked into how these blockages, known as panvascular disease (PVD), impact the lives of people with heart failure (HF) with reduced ejection fraction (HFrEF). This condition means the heart can't pump blood as w
Did you know that working out can be super beneficial for young athletes? But is there a point where it becomes too much? That's exactly what a new study in Munich is trying to figure out. Called MuCAYA+, this study will follow 250 young athletes aged 10 to 17 for three years. They'll be checking ou
Imagine this: a group of kids, laughing and sweating, zooming around in oversized walkers. No, it's not a scene from a futuristic film, but a snapshot from a groundbreaking study exploring the potential of Frame Running. This sport, adapted for those with significant walking impairments, was tested
Did you know that the order of exercises can make a big difference in how well kids' feet improve? A study looked at how starting with either the small (intrinsic) or big (extrinsic) foot muscles affected muscle growth and flatfoot reduction in boys aged 10-12. They found that starting with intrinsi
Ever wondered how ancient Chinese exercise could change modern cancer patients' lives? A study took a closer look at Guolin Qigong, a traditional exercise, to see how it affects the quality of life and stress levels of cancer patients over six months. Unlike a randomized trial, this study observed p
Ever noticed some kids getting short of breath or wheezy after running around? This isn't always asthma. Sometimes, even kids without asthma can have something called exercise-induced bronchoconstriction (EIB). Athletes are especially prone to it. Think of it like when you blow up a balloon: just li
Public health bodies around the world, like the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC), offer guidelines to keep us active. But hold on – are they telling us the same thing? Not quite. For starters, they use different names for what we know as 'aero
Are you aware that power training can strengthen bones? A recent study found some interesting patterns. Over 12 weeks, older adults with mobility issues participated in a power training program. The results? Women showed greater bone strength improvements, particularly in their upper limbs like the
Ever noticed how handball players often get injured towards the end of a match? Well, fatigue might be the culprit. When you're tired, your body's awareness of its position and movement, known as proprioception, can drop. This makes it harder to control your limbs properly, heightening the risk of i
