As cities grow bigger and busier, the idea of nighttime workouts is catching on. We know that urban settings can affect how active people are, but what about when the sun goes down? Plus, how do these effects vary between men and women? This exploration delves into the key aspects of city living tha
Cancer treatment is no walk in the park. It often leaves patients feeling tired and weak. But what if there was a way to help manage these side effects? Enter high-intensity interval training, or HIIT. This type of exercise involves quick, intense bursts of activity followed by short breaks. Some st
Ever wondered how the way college students in China feel about exercise affects their emotional resilience? Researchers set out to find the answer and uncover the steps involved. Turns out, it's not just about the exercise itself, but also about how well students can control their own behavior. Plus
Exercise can slow down disability progression for people living with multiple sclerosis (MS). But what workouts do these individuals enjoy? And what tools do they need to make exercise a regular habit? This study dives into these questions by focusing on the personal preferences of Australians with
Winter can be tough. Days are short, nights are long, and there's always something happening. Add to that, the cold weather can make you feel slow and tired. Amy Goodson, a dietitian, shares some tips to help you stay alert and full of energy. Start your day strong with some protein. Goodson sugges
Have you ever thought about how your daily habits can affect your gums? A study recently looked into this, focusing on 185 people divided into three groups: those with healthy gums, gingivitis, and periodontitis. Researchers were curious if diet and exercise levels played a role in gum disease. The
Are you a woman with multiple sclerosis (MS) and looking for ways to improve your daily life? A cool study recently explored how a simple 12-week resistance training program can make a big difference. Let's dive into what they found! First, let's talk about oxidative status. It's like the body's wa
Traditional Chinese Exercise, or TCE, has been around for ages. It's often used to help people with postmenopausal osteoporosis feel better. But does it really work? Researchers decided to find out by looking at a bunch of studies all at once. This is what they call a meta-analysis. They wanted to g
Have you ever wondered how our bodies handle physical activity in high-altitude conditions? It's a bit like trying to run a race while holding your breath. You might know that breathing becomes harder, and your heart rate goes up. This is due to a condition called hypobaric hypoxia (HH), which is wh
Ever wondered how your brain affects your body's performance during exercise? Scientists have been looking into a technique called theta-burst stimulation (TBS). This method sends quick electrical pulses to the brain's primary motor cortex, which controls movement. The question is, how does TBS infl
