The investigation into the death of Massachusetts State Police recruit Enrique Delgado-Garcia has raised more questions than answers. The 25-year-old died a day after becoming unresponsive during a defensive tactics training exercise at the Massachusetts State Police Academy in New Braintree. The in
Are you tired of struggling to find time to exercise? Do you feel like you just don't have enough hours in the day to fit in a workout? Fear not! Science has got your back. A recent review paper by sports scientists has gathered a set of guidelines for time-efficient strength workouts, and we're abo
The Russian government's relentless persecution of Jehovah's Witnesses has reached new heights, with nine men sentenced to prison terms of between three and seven years for practicing their religious beliefs. The latest victims of this draconian crackdown are a stark reminder of the Kremlin's extrem
Imagine being diagnosed with a disease that once seemed unbeatable, only to find that simple lifestyle changes could reverse its devastating effects. Meet Cici Zerbe and Simon Nicholls, two individuals who claim to have conquered Alzheimer's through healthy habits. Their remarkable stories have spar
A recent study has made some groundbreaking findings about the potential of lifestyle changes to slow or reverse the progression of Alzheimer's disease. The study, published in the journal Alzheimer's Research and Therapy, involved a small group of patients with mild cognitive impairment or early-st
Selena Gomez has been open about her struggles with mental health, and in a recent interview, she shared the tools she uses to cope with her flare-ups. The actress, who has been diagnosed with lupus and bipolar disorder, revealed her go-to remedies, including temperature, which she uses as a 'healin
Struggling to snooze? The solution might lie in your daytime activities! According to sleep psychologist Alicia Roth, engaging in regular physical activity can significantly enhance your sleep quality. While a single workout can temporarily boost your wakefulness, consistent exercise over time enha
In a groundbreaking study, researchers at ETH Zurich have discovered that the brain chemical orexin and the neurons that produce it play a crucial role in the decision-making process between exercise and snacks. This finding could help people who struggle with motivating themselves to exercise. Th
