On Tuesday, Japan's military shared that the Chinese aircraft carrier, Liaoning, had moved away from Taiwan and was heading back to the South China Sea. The Liaoning had been taking part in major military exercises near Taiwan, which included simulated attacks on sea and land targets. It was spotted
China's President Xi Jinping made a rare visit to Fujian province, which faces Taiwan. This visit happened right after China's military held large-scale exercises. The drills involved the navy, air force, missile force, and land troops. They simulated a blockade of Taiwan, an island that China claim
You might think that slowing down is a natural part of getting older, but that's not the whole story. Regular exercise can keep you fit and independent as you age. It's not just about looking good; it's about feeling good too. Experts say that staying active can help prevent diseases like diabetes a
You might be wondering what it takes to live a long, happy life. The secret isn’t just one thing—it’s a combination of simple habits that can add years to your life. Let’s explore some key behaviors that longevity experts recommend. First off, food matters a lot. Experts like Valter Longo, who’s be
On Monday, China added a special touch to its military exercises near Taiwan. For the first time, one of its massive coast guard ships, known as a "monster ship," joined the drills. This ship, with the hull number 2901, is the largest coast guard vessel in the world, weighing in at 12,000 tons. The
Want a break from hitting the gym every day? Great news! A recent study found that you can get the same health benefits by working out just a couple of days a week. The trick is to make sure you’re getting at least 150 minutes of moderate-to-vigorous exercise each week, as recommended by the World H
You know the saying "you are what you eat"? Turns out, it's especially true for our brains. Newsweek sat down with Chartered Psychologist Kimberley Wilson to find out what she munches on to keep her brain sharp. "I start my day with some green, leafy veggies," Wilson shared. "Studies show that
Exercise isn't just about daily gym sessions. A recent study found that people who exercise a few days a week can still enjoy good health if they move enough. The researchers looked at how many minutes of moderate-to-vigorous physical activity it takes to stay healthy. They discovered that getting
Japanese fighter jets recently made headlines by firing flares for the first time to warn a Russian reconnaissance aircraft to leave Japanese airspace. But this wasn't just a routine exercise; it was a direct response to a significant provocation. On a recent day, a Russian Il-38 plane allegedly bre
When it comes to staying active, having the right gear can make all the difference. Athletic shorts are a crucial part of any workout routine, but with so many options available, it can be overwhelming to choose the perfect pair. In this article, we'll break down the key factors to consider when sel
