Fear can be a powerful force in a person's life. It can stop someone from doing things they enjoy. For women in Kenya, fear of a partner can be a big problem. This fear can come from many places. It might be from psychological abuse, coercive control, or even physical violence. These fears can make it hard for a woman to make her own choices. They can limit her freed...
It was a clear day in May 2025 when a remarkable sight unfolded at Kadena Air Base in Japan. The base, a key U. S. military outpost in the Indo-Pacific region, became the stage for a significant demonstration of military might. This wasn't just any show; it was an elephant walk, a term used when military aircraft line up on a runway to display their readiness and pow...
How does one handle stress? Some people turn to exercise. Others might try video games. But what if you could combine the two? That is exactly what some researchers wanted to find out. They looked at how different activities affect stress levels in young adults. They were particularly interested in dance video games, also known as exergames. These games blend ...
In the world of sports and fitness, athletes often look for ways to boost their performance. One such method is the use of ketone esters. These are supplements that can change how the body uses energy. However, recent studies have shown that these esters might not be as helpful as some people think, especially when it comes to high-intensity exercise at high altitude...
The value of physical activity for cancer patients is well-established. It is a fact that people who stay active during treatment tend to have a better outlook. This is why prehabilitation, or prehab, has gained attention. Prehab focuses on getting patients physically ready before surgery. This can lower the risk of issues during and after the operation. Prehab ...
Low back pain is a common issue. It can be a real pain, literally. It can stop you from doing things you love. So, what can you do about it? Exercise is often suggested. But which exercises are best? How often should you do them? For how long? These are the questions that needed answers. A thorough examination was done. It looked at six different exercise m...
The skin is a living shield that protects the body from infections. For soldiers, this shield faces unique tests. Military training, especially outdoor exercises, can change the bacteria living on a soldier's skin. This change happens due to the tough conditions and limited hygiene during training. A study looked at how a 10-day military exercise affected the skin ba...
Older adults often turn to weight training to fight muscle loss. This is a smart move, as lifting weights can really help build muscle and strength. But here is the thing. Not everyone sees the same results. Some people gain more muscle than others. Why is this? Well, it could be down to how well blood flows to the muscles. This is something called capillariza...
People who stay lean often have habits that might surprise you. They don't spend hours in the gym or obsess over every calorie. In fact, many of them barely think about their bodies at all. They have a different approach to eating and exercise. One surprising habit is skipping breakfast. But it's not intentional. These people often forget to eat in the morning....
Exercise has long been known to lower the chances of getting cancer and help with treatment. But how exactly does it work? One interesting idea is that exercise might help by sending out tiny messengers called extracellular vesicles. These vesicles are like little packages that cells use to talk to each other. A recent study wanted to see if these vesicles could ...