As people age, a unique health problem often arises. It is called sarcopenic obesity. This condition combines muscle loss with excess fat. It is a growing concern as the population ages. Many factors contribute to this issue. These include long-term inflammation, hormonal shifts, and problems with e
Older folks living in the community face big problems with frailty and falling. These issues can lead to serious injuries, making it hard for them to do daily tasks and live on their own. Falls happen due to many reasons, but many of these can be changed with the right help. This is about looking a
Children living with hypertrophic cardiomyopathy, or HCM, face unique challenges when it comes to physical activity. This heart condition thickens the heart muscle, making it harder for the heart to pump blood. It's a tough situation, and it's even tougher when you consider the role that neighborhoo
China's naval forces are making waves, literally. They've been flexing their muscles in the Pacific, showing off their newest aircraft carriers and testing advanced tech. It's a clear message: China is a force to be reckoned with at sea. The Shandong, Fujian, and Liaoning carriers have been busy. T
First, let us talk about what happens to blood flow in parts of the body that are not moving during exercise. Most people assume that as exercise gets harder, blood flow to these inactive areas drops. This is because the body is thought to prioritize blood flow to working muscles. However, this idea
In a recent study, researchers explored the benefits of hydrogen-rich water for older adults who were new to resistance training. The focus was on how this special water affects certain health markers related to exercise. Hydrogen-rich water, or HRW, contains high levels of dihydrogen. This study in
Creative thinking is crucial for innovation. It's about coming up with fresh and useful ideas. Aerobic exercise is known to boost brain power, but how it affects creativity is still a mystery. Some studies suggest that both single and multiple exercise sessions might give creativity a lift. However,
Exergames are not just about having fun. They are a powerful tool for promoting health and preventing diseases. These interactive games use digital technology to make physical activities more engaging. The World Health Organization has even recommended them for various age groups. But there is more
In sports and therapy, how hard someone trains can make a big difference. This is because the body reacts differently to different amounts of exercise. Some people might get stronger, while others might get hurt. This is why it's important to think about training load when doing research in these fi
The Clinical Oncology Society of Australia has a clear stance on exercise and cancer. They believe it should be a key part of cancer treatment. They want all healthcare workers to talk about it, suggest it, and guide patients to it. But how often does this actually happen? That is the big question.
