Exercise has long been known to benefit the brain, especially in those with Alzheimer's disease. But how exactly does it work? Recent studies have shed some light on this mystery. They found that physical activity can change how certain brain cells work. These changes might help protect memory. The
There are plenty of ways to get fit. Two popular methods are steady, moderate-intensity exercise and short, intense workouts. These methods affect the body differently. Researchers wanted to see how these two types of exercise affect muscle cells and their energy production. The study invol
Cancer surgery can leave patients with lingering inflammation. This kind of inflammation is often low-grade and chronic. It is a sneaky troublemaker. It can quietly promote cancer recurrence. This is a big deal for patients who have gone through curative treatment. They want to stay healthy and avoi
Heart problems are a big deal worldwide. Older folks with weak hearts face extra hurdles. They often struggle with weak muscles, trouble moving around, and other issues. These problems can make it tough for them to join regular heart health programs. But there's hope. Special exercises can make a re
Breast cancer survivors face a tough challenge. They must deal with the risk of heart disease. This is a side effect of cancer treatments. Exercise is a big help. It boosts heart health and lung function. But what type of exercise is best? This is where things get tricky. Different studies show diff
The quest for a workout that promotes long-term health and mobility led to the discovery of Essentrics. This type of exercise focuses on eccentric muscle contractions, which lengthen muscles under tension. The result is a method that builds strength without the strain of traditional workouts. Essent
Infrared thermography is a tool that can spot muscle damage in athletes. This method uses heat maps to identify potential injuries. It works by detecting temperature differences on the skin. These differences can indicate where muscle damage might be happening. Infrared thermography is not new. It
The world of physical fitness for people with neuromuscular diseases (NMDs) is not well understood. There is not much solid evidence to support the idea that aerobic exercise can significantly boost their physical fitness. This is where a recent study comes in. It looked at how combining personalize
Diabetes can really mess with your heart. It causes issues at the smallest levels in your heart cells. These problems create a complicated mess that makes your heart work poorly. This mess includes messed-up energy use, wonky signals, and too many harmful molecules. It is not just about one thing.
People with type 2 diabetes often hear about the benefits of exercise. But does the length of time someone has had diabetes affect how their body responds to exercise? A recent study looked into this question. It focused on a substance called irisin. Irisin is a protein that the body produces dur
