College students face a unique set of challenges when it comes to staying healthy. The combination of a busy schedule, easy access to unhealthy food, and often a lack of physical activity can lead to weight gain. This is especially true for students who are already overweight or obese. While many
Colon cancer is a serious disease, but new research shows that regular exercise can greatly improve the chances of survival. This study, which involved people from several countries, showed that a structured exercise program can help keep colon cancer from returning. The study was unique b
Colorectal cancer is a significant health issue in the United States, ranking as the second leading cause of cancer deaths. This year, over 150, 000 new cases are expected, with nearly 53, 000 fatalities. This is a stark reminder of the urgent need for effective prevention and treatment strategies
Wrist injuries, particularly distal radius fractures, are quite common. These injuries often lead to pain, reduced movement, and a loss of the body's ability to sense joint position. Traditional recovery methods usually focus on improving range of motion and strength. However, there's another approa
Chronic whiplash can be a real pain in the neck. But here is the thing. Some people find relief through neck-specific exercises. About half of those who stick with these exercises see a real difference in their pain and disability. However, it is not clear why some people benefit more than others
College students often struggle to keep fit. A recent study looked at how friends and support can boost physical activity among 1530 non-athlete university students. The research used a mix of methods to see how relationships and encouragement affect exercise habits. The study found that having a
People with HIV often face sleep troubles. This is a big issue. Poor sleep can make managing HIV even harder. Exercise is known to improve sleep for many people. So, it's worth exploring if it can help those with HIV too. HIV can disrupt sleep in many ways. It can cause insomnia, restless legs
People often think that living a long, healthy life is all about good genes. But that isn't always the case. A group of people, known as Super Agers, have reached their 80s and beyond without major health issues. They have not had cancer, heart disease, or brain issues. This is despite the fact t
Myasthenia gravis is a condition that can really knock the wind out of someone. It is a neuromuscular disease that causes weakness in the skeletal muscles. Patients often find themselves in the hospital, struggling to breathe. After leaving the hospital, many patients wonder how to regain their s
The environmental impact of traditional protein sources is a growing worry. This has sparked interest in exploring alternative proteins. One such alternative is a protein derived from recombinant bovine β-lactoglobulin, or rBLG for short. This protein is not from cows or plants. It is made in a lab.
