Research suggests that adding just a few extra minutes of walking and sleep each day might lower heart disease risk, even if the evidence isn’t rock solid. Experts looked at population data and estimated that 4. 5 more minutes of moderate walking and 11 extra minutes of sleep daily could improve hea
Kiawah Island isn’t just another pretty spot along the South Carolina coast—it’s a carefully designed escape where nature and extravagance meet. Just a short drive from Charleston, this private island packs 10 miles of untouched Atlantic shoreline, over 30 miles of smooth bike paths, and some of the
March marks a chance to talk about colon cancer, the second biggest killer of Americans and a leading threat for people under 50. A specialist in digestive health shares four key ways to lower the risk. First, get checked. People aged 45‑75 should have a colon exam, the best way to spot cancer or e
The first two episodes of a new six‑part series hit the screens at a film festival in Lille, where it made its world debut. The show will air on Radio‑Canada later this year and is being sold internationally by a distributor linked to the production companies. The story follows Gabriel Serpent, an
Hady Kfoury runs a chain of Middle‑Eastern restaurants that is growing fast, with 43 stores now and plans for over 200 by 2030. He wakes before dawn, around six a. m. , and uses the quiet hour to stretch or run. After that he calls his mother for a quick chat, keeping the family bond alive whi
Scientists tested a plant compound called quercetin and a special tiny version of it on rats that ate a very fatty diet. The goal was to see if these substances could stop the rats from gaining too much weight and keep their bodies healthy. The tiny version, called nanoquercetin, is designed t
Stress is a normal part of life, but when it sticks around for too long it can hurt both body and mind. People often feel the buzz of worry before a deadline or the tightness in their shoulders after a hard talk. A short burst of stress can actually sharpen focus and push us to solve problems, but a
The Reserve of Geneva, located at 2508 Kaneville Road, has announced that Elizabeth Battaglia will step into the role of lifestyle director for its senior living community. Battaglia is set to design and run programs that keep residents active, connected, and inspired. Her background shows a s
Polycystic ovarian syndrome is more than a collection of cysts; it’s a complex mix of hormones, genes and everyday habits that can disrupt a woman’s health. The first thing doctors notice is too much male hormone in the body, a condition called hyperandrogenism. This excess can lead to acne, hair
The 53rd Territorial Fair opens Saturday from ten to four on the historic Arkansas Museum grounds. A partnership with the Quapaw Nation showcases native traditions and early settlers. Visitors can learn how to dry, pound, and cook corn while playing dice games and running foot races. Crafts include
