Constipation is a widespread issue in Peru. It affects how people live their daily lives. Many people do not know that what they eat, how much they weigh, and their gender can all play a role in this problem. This is not just about one factor. It is about how these factors work together. A study looked at 404 adults in Peru. They wanted to see how eating habits...

Achieving a smooth, effortless poop, known as the "ghost poop," is considered a sign of good gut health. Factors like diet, hydration, and fiber intake play crucial roles in regulating bowel movements. The American Heart Association recommends at least 25-30 grams of fiber daily, but most Americans fall short. Increasing water intake along with fiber can help achieve...