Setting health goals is easy, but sticking to them is hard. Many people dream of big changes, like losing weight or lowering cholesterol, but life often gets in the way. The key is to focus on small, manageable goals, like taking 10, 000 steps a day. This goal is simple, trackable, and doable at hom
Ever wondered what's really in those fancy fitness tracker bands? A recent study from the University of Notre Dame found some surprising — and worrying — answers. They tested 22 different bands, ranging in price, and found that many contained very high levels of a chemical called perfluorohexanoic a
Are you ready to take your fitness journey to the next level? The world of fitness trackers has come a long way since its humble beginnings, and now, it's hard to imagine a world without these wearable wonders. But with so many options out there, it can be overwhelming to find the perfect fit for yo
