Parents, listen up! Your kids are watching, and they're learning from you. That's why it's super important to show them that fitness can be fun and exciting. Two experts, Chloe Kaplan and Marcel Thom, recently shared some great tips on how families can get active together. Kaplan and Thom met while waiting to appear on a TV show. They quickly realized they both love...
Bill Maeda, a well-known fitness trainer, had a rude awakening about his health. At 56, he's always been active, inspired by martial arts legends like Bruce Lee. But in 2012, during a routine training session, something unexpected happened. A client's kick revealed a hidden health issue—blood in his stool. This led to a diagnosis of Stage 3 colon cancer. Maeda's sym...
A new fitness trend is making waves, promising big health benefits in just 30 minutes. It's called "Japanese walking, " and it's all over social media. The idea is simple: walk fast for three minutes, then slow down for three minutes, and repeat. This pattern is done five times, and it's said to give the same benefits as a 10, 000-step walk. The trend started with a...
In the heart of Burbank, a unique fitness studio is making waves by blending exercise with horror. Killer Fitness offers a workout experience like no other, where participants can burn calories while surrounded by their favorite horror movie villains. The studio's signature class, Slashercise, is led by co-owner Vanessa Decker, who brings her love of horror to life t...
Walking is a great way to stay fit, but adding a weighted vest can take it up a notch. Two friends, Lindsay and Ashley, decided to give it a try after seeing posts online about its benefits. They started with a vest that had 11 pounds of weight and noticed a big difference when they added just a couple more pounds. A fitness expert, Nick Parkinson, says it's importa...
College life is all about balancing study, socializing, and sleep. But how does this balance affect fitness? A recent study dug into how daily activities impact physical fitness in college students. The focus was on how much time is spent moving, sitting, and sleeping. Researchers used a special method to analyze data. They looked at how swapping one activity for an...
Kids' daily routines, like sleeping, sitting around, and moving, play a big role in their overall health. A recent study dug into how these activities affect children's weight and fitness levels. The findings show that the time kids spend on these activities matters a lot. The study looked at kids' sleep, screen time, and physical activity. It found that these habit...
Samsung has launched the Galaxy Watch8 series, which includes the Galaxy Watch8 and Galaxy Watch8 Classic. These watches are designed to be comfortable and stylish, with a focus on health tracking. The series features a new cushion design, which is thinner and more comfortable than previous models. The watches also have a brighter display and a more powerful processo...
Jonathan Majors and Meagan Good are not just a couple; they're now business partners too. They've launched a fitness brand called “Honor Culture. ” It's not just about working out; it's about taking care of your mind, body, and community. They shared some black and white photos on Instagram. They were working out and looking super fit. The caption said, “Something’s...
The Ultrahuman Ring Air is a smart ring that aims to help users improve their health habits. It tracks various metrics like sleep, stress, heart rate, and activity levels. The ring is lightweight and comfortable, making it easy to wear 24/7. It has a battery life of up to six days, even when set to the highest tracking mode. One of the standout features of the Ultra...