Human nutrition has always been a mix of biology and culture. Let's start from the beginning, when our ancient relatives, the Homo genus, were busy foraging, scavenging, hunting, and gathering. This was a time when food was found in nature, not supermarkets. As time passed, we saw a big shift with the Neolithic transition, where people started farming and keeping liv...

Picture this: about 50, 000 years ago, humans and Neanderthals started mixing. This genetic exchange lasted for around 7, 000 years. Today, non-African humans carry about 1% to 2% Neanderthal DNA. This blend might have strengthened our immune systems and influenced our skin colors. But not all Neanderthal genes were welcome. There are parts of our DNA that are comple...