Sleep is crucial, yet many struggle to get enough. The American Academy of Sleep Medicine recommends at least seven hours a night, but achieving this can be tough. The good news? Certain drinks can help. First, let's talk about what to avoid. Alcohol might seem like a sleep aid, but it actually dis
The idea of making New Year's resolutions is popular, but sticking to them is tough. Only about 30% of Americans make resolutions, and even fewer keep them. Experts say the key to success is to focus on long-term wellness instead of quick fixes. Two doctors, Dr. Shai Efrati and Dr. Joseph Maroon, s
Saunas are becoming a hot topic among celebrities, with many stars swearing by their health benefits. From supermodels to actors, everyone seems to be hopping into saunas for some serious self-care. But why are saunas suddenly so popular? Julianne Hough, for instance, is a big fan of contrast thera
In 2025, crypto faced four major downturns, each sparking claims that the market was doomed. Yet, beneath the surface, something different was happening. The first blow came in January when AI fears triggered a massive sell-off. Bitcoin and other cryptocurrencies plummeted, but prices quickly recove
Rain poured down on Pasadena as the Rose Parade made its way through the streets, marking the first rainy parade in over two decades. Michael Brooks, a 41-year-old from Monterey Park, stood on Colorado Boulevard with a hot chocolate in hand, grinning despite the downpour. This was his first time att
A significant number of Americans are facing a sharp increase in health insurance costs as crucial subsidies have come to an end. This change impacts a wide range of people, including self-employed individuals, small business owners, and farmers who rely on the Affordable Care Act for their health c
The U. S. is seeing more flu cases, and a new strain is making things tricky. This strain might not be fully covered by the current vaccines. But don't panic yet. Health experts say the flu season is still building up and hasn't hit its worst point. They also believe that the vaccines can still help
Chevy Chase is a name that brings to mind laughter and iconic comedy moments. Yet, behind the scenes, his reputation is far from funny. Many who have worked with him describe him in less than flattering terms. His last notable role was in 2014, and he was notably absent from the "Saturday Night Live
The New Year's Eve celebration took an unexpected turn when Anderson Cooper and Andy Cohen, co-hosts of CNN's "New Year's Eve Live, " had a heated exchange on air. The show, known for its lighthearted and politics-free atmosphere, saw Cohen, 57, criticizing outgoing New York Mayor Eric Adams while C
President Trump recently shared some insights about his health with The Wall Street Journal. He revealed that he takes a higher dose of aspirin than his doctors recommend. This higher dose, he believes, helps keep his blood thin and healthy. However, it also causes bruising, which has been noticeabl
