Stress is a constant companion in today's fast-paced world. One hormone often blamed for stress-related issues is cortisol. It's a key player in how our bodies react to stress. Produced by the adrenal glands, cortisol helps us wake up, sleep, and manage stress. But too much of it can lead to health problems. So, what's the deal with all the quick fixes promising to l...

Being close to nature and engaging in traditional and spiritual activities is really important for young Indigenous people. These activities boost their overall health and well-being, keeping their cultural heritage alive and kicking. Sadly, historical policies and modern challenges like climate change and tech use have made it harder for these youn...

Men in Africa often steer clear of healthcare services, leaving a big gap in our understanding of their health needs. This avoidance means we don't know much about their habits and health issues. We need to figure out how masculinity might be a big reason why men avoid healthcare. Let’s take a look at the general argument. Have men in particular co...