Health savings accounts (HSAs) and flexible spending accounts (FSAs) are not just for medical expenses anymore. These accounts, which allow people to set aside money for qualified medical expenses, have evolved. Some folks are now using them to pay for preventive health services and wellness products. This includes meal plans, fitness trackers, gym memberships, and e...
The world of health and wellness coaching has seen a lot of progress in the past few years. A lot of new research has been added to the mix. This research covers a wide range of health topics, from old favorites like diabetes and heart disease to newer areas like respiratory issues and chronic pain management. The latest update includes studies from 2018 to 2022. ...
The sports drink scene is getting a makeover, thanks to a powerhouse duo. Michelle Obama and Stephen Curry have joined forces to introduce Plezi Hydration. This isn't just another sports drink. It's a healthier option designed to fuel active lifestyles without the junk. Curry, known for his on-court skills, is also making waves off the court with this venture. He's n...
In the bustling world of fitness, a dynamic duo from Suffolk County, New York, has been making waves. Phil Sottile and Stacey Lerman, the masterminds behind Intelligent Fitness, have been recognized for their outstanding contributions to the fitness industry. Their journey is marked by a series of impressive achievements, including winning multiple categories in the ...
Women who have had gestational diabetes (GD) during pregnancy have a higher chance of developing type 2 diabetes (T2D) later in life. Sleep is a crucial part of our daily routine. It affects our overall health, including how our bodies handle sugar and fat. But, how does sleep affect the transition from GD to T2D? This is a question that hasn't been explored much. ...
The YMCA of the Chippewa Valley is making a big move. They are taking over Menomonie Health and Fitness. This takeover will happen on April 1. The new facilities will be called Menomonie East YMCA and Menomonie South YMCA. The YMCA has been planning this expansion since last year. They did a survey in spring 2024 to see what Menomonie residents wanted in their new f...
Spinal pain is a major issue affecting millions. It's one of the most frequent musculoskeletal disorders (MSDs), causing long-term pain and difficulty moving around. This can significantly lower a person's quality of life. While exercise is known to help manage spinal pain, getting people to stick to their exercise routines is challenging. This is where artificial in...
Social media is a powerful tool, but it has also enabled some very inventive scams. This story revolves around a woman named Belle Gibson. She was a popular wellness blogger who built an empire around claims that she was living a healthy life despite a terminal brain tumor. Her story had a strong appeal, especially for those suffering from cancer. Her followers belie...
January 2025 isn’t messing around with its new products. What I love about the new year, and this year especially, is that fitness brands and fashion houses have partnered up to offer fancy workout gear. There is a sparkling new business run by Black women making non-alcoholic wine. Who wouldn't want to try some? For those sore muscles, a home decompression device...
It's no secret that Americans are eating more butter and cheese than they have in decades. In 2023, the average person gobbled up 6½ pounds of butter and over 40 pounds of cheese, shattering 50-year records. While health experts suggest cutting back on saturated fats, taste and price often win out. During the pandemic, home cooking and baking boosted butter's appeal....