The beach is more than just a place for fun in the sun. It is a natural therapy center. It is a place where people can find peace and improve their mental health. This is often called "sea therapy. " It is a real concept that has been studied and proven to work. The beach offers a unique environment that can help people relax and feel better. The ocean's rhythmic mo...
The coastal regions of Bangladesh have a deep connection with seafood. It is a staple in their diet. However, a recent study shed light on some surprising facts about their knowledge and attitudes towards seafood safety and consumption. The study involved over a thousand adults from seven coastal districts. They were asked about their seafood habits, knowledge, and c...
The vagus nerve is a powerhouse in the body, playing a crucial role in managing inflammation. This nerve, which stretches from the brainstem to the gut, is part of the parasympathetic nervous system. This system is responsible for the body's "rest and digest" state, which is the opposite of the "fight or flight" response. The vagus nerve helps regulate various automa...
The world of video games has expanded far beyond mere entertainment. These interactive experiences have found their way into medical training and overall wellness. They offer a unique blend of stress relief, skill enhancement, and health benefits. This is not just about fun and games; it's about leveraging technology for better health outcomes. First, let's talk abo...
Endometrial cancer is one of the most common cancers that affect the female reproductive system. It's particularly common in women who have gone through menopause. Many people are aware that being overweight increases the risk of this type of cancer. However, there's a lot of confusion about whether losing weight can actually lower the risk. First, let's look at ...
People with migraines often wonder if exercise can help reduce their headaches. A recent study looked into this question. It focused on how different types and mixes of exercise affect migraine attacks and related health issues. The study did not just look at one type of exercise. It checked out various kinds. This included both aerobic exercises, like runni...
Lecithin is a powerful substance that can help older adults in China and even mice with memory issues and muscle weakness. It is important to understand how muscle health and brain function are connected. This connection can help spot people at risk early and find better ways to prevent and treat these problems. In a big study involving many centers, researchers f...
Olive oil is famous for its health benefits. Two key compounds in olive oil are oleacein and oleocanthal. They are known for fighting inflammation, cancer, and even brain diseases. But there is a catch. These compounds are highly reactive. They quickly bond with primary amines. These amines are found in lab settings and in the human body. This makes it hard for scien...
Blueberries are often hailed as a superfood, packed with antioxidants and low on the glycemic index. They are a versatile fruit, perfect for snacks, smoothies, or topping yogurt. But what happens if you eat them daily? A person with type 1 diabetes decided to find out. They incorporated about a cup of blueberries into their daily routine for over two weeks. The goal...
The Apple Watch is turning 10. No, there won't be a big party. Instead, Apple is using the date to push people to get active. April 24th is now "Global Close Your Rings Day. " It's a day when Apple Watch users are encouraged to complete their daily activity goals. This includes moving, exercising, and standing for a set amount of time. If they do, they'll get a...