Getting healthier in 2026 doesn't have to be a huge struggle. Joshua Gilliam, a bodybuilding champ and owner of a fitness center, says it's all about taking it easy at first. He suggests starting with tiny changes, like eating more veggies and protein, drinking more water, and getting enough sleep.
The "Great Lock In" trend is gaining traction on social media, encouraging people to set and achieve personal goals before the year ends. This trend, which began on September 1, is about committing to a goal and staying focused until December. Goals can range from fitness and wellness to financial o
The final stretch to meet the Sustainable Development Goals is here. The world is facing a global polycrisis. This is making it tough to improve health and well-being. Those who are most vulnerable, especially women, girls, and young people in low- and middle-income countries, are feeling the str
Lizzo took to Instagram to share some exciting news about her weight loss journey. On January 25, she posted a selfie with a bullseye graphic, celebrating that she had met her weight loss goals. In another picture, she zoomed in on her torso with a progress update. "I did it, " Lizzo wrote in the c
