The Canadian 24-Hour Movement Guidelines are a set of recommendations for daily physical activity, sedentary behavior, and sleep. These guidelines are designed to promote overall health and well-being. They suggest that following these guidelines can reduce the chances of developing various chronic conditions. However, the impact of these guidelines on frailty and...
Cancer survivors have a lot to think about. One big question is how to live a longer, healthier life. A recent study looked into this. It found that following certain lifestyle changes can make a big difference. The study focused on people who had survived cancers linked to obesity. These include cancers of the stomach, colon, liver, and more. The researchers wa...
The measles outbreak that began in Texas last January is spreading fast. By March 27, 2025, the U. S. had 483 confirmed cases, more than the entire previous year. Most cases are in unvaccinated people. This has left many wondering if they need another shot. The measles vaccine, introduced in 1963, uses a weakened version of the virus to train the immune system. Most...
Managing a rare genetic disorder like X-linked hypophosphatemia (XLH) in children can be challenging. This condition affects how the body handles phosphorus, leading to issues with bone growth and overall health. Over the past five years, the medical community has made significant strides in understanding XLH. This includes how it shows up, the problems it can c...
Pregnancy can bring a lot of excitement, but it also brings some serious health risks like blood clots called venous thromboembolism (VTE). Doctors must carefully manage these blood clots. There are two main types to watch out for: deep vein thrombosis (DVT) and pulmonary embolism (PE). DVT is when a clot forms in a deep vein, often in the leg. It can cause swelling ...
Ever felt that health guidelines are as confusing as a math test? Let's make them simple. Picture this: you're thinking about a walk. "How long? How fast? Should I go hard or take it easy? " These questions pop up. Health guidelines are like street signs, they point you in the right direction, but you need to tweak them to fit your life. For instance, if guidelines ...