Eating three meals daily is often seen as the ideal way to stay healthy and well-nourished. However, many people find it tough to fit this into their busy lives or personal preferences. Studies show that fewer people now eat three meals a day compared to past decades. But is it really that important
Hormones are like the body's messengers, but what if they're getting the wrong messages? Experts say everyday toxins are sneaking into our systems and causing chaos. These chemicals, found in plastics and common household items, can mimic hormones and throw everything off balance. Take thyroid issu
People are buzzing about psychedelics and ketamine as potential fixes for mental health struggles. Clinics are opening up left and right, but the whole scene is a bit of a mess. The big question is: what makes these treatments actually work? Different studies take different approaches. Some focus o
People often wonder how the air they breathe impacts their health. Tiny particles, known as PM2. 5, are a big part of this puzzle. These particles are so small that they can easily enter our lungs and even our bloodstream. This can lead to serious health issues, especially for the heart. Researcher
North Carolina has brought back the death penalty after a 20-year break, thanks to Iryna's Law. This law came about after the sad murder of 23-year-old Iryna Zarutska on the Charlotte light rail. The law has some good parts, like making mental health checks mandatory and reviewing how people are rel
Bill Gates, a well-known billionaire, has suggested a new approach to tackling climate change. He believes that instead of just focusing on reducing temperatures, we should also think about how to protect people from extreme weather and improve their health. This idea comes just before the COP30 cli
In East Tennessee, a new team-up is putting heart health front and center. The YMCA of East Tennessee and Cardio Diagnostics are joining forces to help people take charge of their heart health. This isn't just about workouts; it's about using smart tech and know-how to catch heart issues early. Hea
People often overlook heartburn, but it might be a sign of something more serious. A recent study found that those with frequent heartburn, or GERD, have a higher chance of developing alcohol use disorder. This link is particularly strong for individuals under 58, affecting both men and women equall
A recent study dug into the habits of American workers. It found that those who engage in morning intimacy report some interesting benefits. These include feeling more productive, motivated, and focused at work. Over 70% of respondents said they felt more productive and completed more tasks after mo
Global health is a team sport. It's not just about doctors and nurses. It's about everyone, from all walks of life, playing their part. Think of it like a big puzzle. Each piece is important. Without one piece, the picture isn't complete. Sometimes, people focus on the benefits. They think, "What's
