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Oct 28 2025HEALTH

Dietary Guidelines Delayed: What's the Hold-Up?

The government's new food rules are running late. The shutdown messed things up, so now the plan is to release them in December. The big boss, Robert F. Kennedy Jr. , wants to shake things up. He thinks the old rules are outdated and wants to push more meat and dairy. This isn't just about what's o

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Oct 28 2025ENTERTAINMENT

How a TV Show is Changing Real-Life Health Choices

A recent study shows that viewers of "The Pitt" are not just enjoying a good story but also gaining a deeper understanding of real-life medical issues. The show, set in a bustling Pittsburgh hospital, has sparked conversations and actions among its audience. Nearly 90% of viewers who watched at lea

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Oct 28 2025HEALTH

Brain Power: How Exercise and Smart Screen Use Boost Teen Mental Health

Teenagers who stay active and use screens wisely may be giving their brains a big advantage. Recent studies from Finland suggest that physical fitness and how teens engage with digital devices can shape their brain's development. This isn't just about staying fit; it's about how these habits influen

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Oct 28 2025HEALTH

Virginia's Fight to Keep Moms Safe: Who's Stepping Up?

Virginia is in a tough spot. A group that looks into why moms are dying during or after pregnancy might stop working soon. This team, called the Maternal Mortality Review Team, is doing important work. But their money from the federal government might run out next August. This isn't just about Virg

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Oct 28 2025HEALTH

Alaska's Health Plan Help: What's Changing This Year?

Alaska's open enrollment for health insurance kicks off on November 1. This is the time when people can sign up, renew, or switch their health plans. But there's a catch this year. The United Way of Anchorage, which has been a big help to many Alaskans in finding the right health plan, is facing a h

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Oct 28 2025HEALTH

Helping Hands: How Mental Health Workers Make a Difference in Lifestyle Programs

Mental health workers play a big role in helping people with mental disorders live healthier lives. These individuals often face serious health issues and may not live as long as others. To tackle this, lifestyle programs are being used in outpatient psychiatric care. These programs focus on support

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Oct 28 2025HEALTH

Healthy Living: A Chat on Food and Fitness

A recent gathering at Henry Mayo Newhall Hospital brought together local business folks for a chat about healthy living. The main topic? How food and fitness can make a big difference in our health. The talk started with a surprising fact: most kids in the U. S. show early signs of heart problems b

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Oct 28 2025OPINION

Small Businesses Face Health Care Hurdles

In the heart of Anchorage, a small business owner found the freedom to pursue their passion a decade ago. This leap was made possible by the Affordable Care Act (ACA), which provided a safety net for those venturing into self-employment. Health care, much like public services, is a fundamental need.

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Oct 28 2025HEALTH

Nourishing the Body: A Scientist's Path to Lasting Health

Dr. Mitra Ray has spent over 40 years studying how food can boost energy and improve health. She believes that small, daily choices in what we eat can make a big difference in how we feel. Her work focuses on using science to help people live healthier lives. Dr. Ray's interest in health began afte

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Oct 28 2025HEALTH

Water and Your Mind: How Thirst Can Affect Your Mood

Water is super important for your body, but it also plays a big role in how you feel mentally. New studies show that not drinking enough water can make you feel more stressed and even increase the risk of depression. This is especially true for teenagers. When you don't drink enough water, your bod

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