Justin Britt, a former NFL lineman, made a bold choice that changed his life. He decided to prioritize his mental health over his football career. This decision led him to discover the power of therapy and long-distance running. His journey from football to marathon running is a testament to the str
Winter can be tough. The days are short. The nights are long. It's easy to feel down. But what if the answer to beating the winter blues is right in your kitchen? Think about it. The kitchen is a hub of activity. It's where food is prepped, cooked, and shared. It's a place of warmth and comfort. An
In the world of news, some stories stand out for their uniqueness and impact. Recently, Richard Branson shared the sad news of his wife Joan's passing after 50 years of marriage. He described her as his best friend and guiding light, highlighting the deep bond they shared. Meanwhile, the CEO of Cra
The Mediterranean diet is famous for its health benefits. It is known to lower the risk of chronic diseases and even death. This is because it is packed with foods that fight inflammation, act as antioxidants, and protect the brain. But did you know it might also help you sleep better? Sleep is sup
In China, cancer is a big health issue. A recent study looked at how social life might affect cancer risk in adults aged 45 and older. Over 12, 000 people were followed for nearly ten years. Researchers checked things like income, education, and social support. The results showed that people with b
A recent study suggests that getting more physical activity in midlife or later life can significantly lower the chances of developing dementia. The research, which looked at data from over 4, 300 people, found that those who were more active in midlife had a 40% lower risk of dementia over 26 years
Celebrities often grab our attention. But do they really change our minds about health? A recent study dug into this question. It looked at how celebrities influence our views, especially when we're not super interested in the topic. The study split people into two groups. One group saw health mess
Many famous people have had tough times with their families. Some have even stopped talking to their parents for good. This isn't always easy, but sometimes it's necessary. Ben Dreyfuss, son of actor Richard Dreyfuss, shared that he and his siblings are no longer in touch with their father. He said
Bristol Palin, known for her time on Teen Mom OG, has been open about her health struggles. She recently shared an update on her Instagram Stories, showing her and her 5-year-old daughter, Sailor Grace Meyer. Bristol mentioned her outfit and then casually noted that her face is still not back to nor
Simon Cowell, the well-known music industry figure, has been quite open about his health habits lately. He recently talked about visiting a wellness clinic where they take his blood, clean it, and put it back in. Cowell, who is 66, said this process, along with better eating, more exercise, and less
