Did you know that doing simple exercises can greatly enhance how well you sleep? In Ghana, researchers looked into how regular physical activity affects sleep quality in adults who are 50 years or older. They found that exercise can improve sleep, but a few things like pain, feeling lonely, or feeli
Have you ever felt like people don't take your illness seriously? That's called illness invalidation. It's a big deal, especially for mental health. When someone doesn't believe or understand your illness, it can make you feel even worse. Doctors call this invalidation, and it can happen in many way
In 2017, China started a "coal-to-gas" policy to reduce indoor air pollution. This policy helped rural households switch to cleaner energy. But did it also improve the mental health of elderly residents? Researchers from the China Health and Retirement Longitudinal Survey (CHARLS) found that it did.
Let's talk about a study that looked into how exercise affects blood DNA in older women, especially those who are overweight or obese. For 14 weeks, 41 women participated in a combined exercise program. Scientists checked their blood DNA and health markers at the start, halfway through, and at the e
When it comes to protecting kids from the flu, there are lots of challenges, especially in urban areas with limited healthcare resources. One fascinating approach to tackling this is using digital storytelling. These are personal experiences shared through video, sound, or text, often resonating dee
The world is seeing a quick increase in myopia, especially in East and Southeast Asia. Experts believe that the environment plays a big role in this, beyond genetics. To tackle this public health issue, the World Health Organization (WHO) and the International Telecommunication Union (ITU) created M
Cancer is a scary thing, and it's the leading cause of death worldwide. Even though we've made great strides in treating it, people still look down on it in many places. Surprisingly, there isn't much research about how women in Nepal view cancer. This study wanted to find out if they had negative f
Last week, health officials in Arizona announced that a few animals at the Wildlife World Zoo and Aquarium had died from bird flu. This news came after the Maricopa County Department of Public Health (MCDPH) joined with state and federal agencies to address the situation. The zoo quickly took action
Red 3, also known as erythrosine, could soon vanish from your favorite foods and medicines. This artificial coloring, linked to thyroid cancer in animals and hyperactivity in kids, is under review by the FDA. Despite being banned in cosmetics, it's still used in various snacks like Dubble Bubble gum
Over 900, 000 Americans recently discovered their personal and health information was exposed in a data breach. The breach happened at ConnectOnCall, a telehealth service that also offers after-hours support for medical centers. Between February and May, an unauthorized third party accessed patient
