Older adults need to stay active and eat right to keep their bodies in good shape. This is not just about looking good. It is about feeling good and living a long, happy life. Quality of life is just as important as physical health. The older you get, the more important it becomes to take care of your body. This means eating the right foods and staying a...
The world is getting older, and that's a big deal. To make sure people enjoy their later years, it's crucial to focus on staying active and healthy. This means looking at the physical, mental, and social sides of life for those in their mid-50s to early 60s. In the Baixo Alentejo region of Portugal, a study did just that. It checked out how these different parts of w...
A recent examination of over 105, 000 people showed that eating well in midlife can boost the chances of turning 70 without chronic illnesses. The study looked at eight different diets, all of which focused on plant-based foods and limited processed items. The findings were clear: a diet rich in fruits, vegetables, whole grains, and healthy fats, while low in process...
South Korea is racing towards becoming a super-aged society by 2025. This means there will be a lot more older people who need help staying healthy. Korean medicine (KM) is unique because it focuses on treating each person differently, based on their specific needs. Many local governments in Korea are already using KM to help older people, but there's a big gap in...
As the world's population gets older, the role of community environments becomes crucial for healthy aging. A recent study, using data from a Chinese health survey between 2011 and 2020, looked into how suitable communities are for seniors aged 60 and above. The study divided these communities into three levels: poor, moderate, and good, based on guidelines from the ...
Ever wondered what makes us happy as we grow older? Researchers in Ma'anshan decided to find out. They tracked people's happiness levels over time and looked for patterns. They call this "subjective well-being trajectories. " The study used a method called Group-Based Trajectory Modeling to see how happy people stayed over the years. The findings? Well, it turns out...
Healthy aging isn't one size fits all. Different regions, even within the same country, have unique needs. Argentina has policies to promote healthy aging for adults over 60, but do these policies really meet their needs? This project aims to find out. It's like trying to fit a puzzle together—the pieces are the needs, and the frame is the policy. But if the pieces d...
Growing up in a working-class neighborhood, I've seen the harsh reality of early deaths. My sister's life was cut short at 23 due to a drunk driver. This isn't an isolated incident. The U. S. , despite being wealthy, lags behind other countries in life expectancy. We're talking about a gap of 8. 3 years compared to the top-ranked country. It's not just about old age...
You might think that slowing down is a natural part of getting older, but that's not the whole story. Regular exercise can keep you fit and independent as you age. It's not just about looking good; it's about feeling good too. Experts say that staying active can help prevent diseases like diabetes and heart disease. It can even keep your brain sharp. So, what kinds o...