New Year's resolutions often include fitness goals, but many people struggle to keep them up. Why does this happen? And how can you make sure your fitness resolution lasts all year? First, having a workout buddy can make a big difference. It's easier to stick to your goals when someone else is coun
In South-East Asia, governments have been slow to put into action policies that could help people eat healthier. This is mostly because big food companies push back and because different groups don't work well together. To tackle this problem, a study was done. Researchers talked to people from Ind
Big players in the money game are stepping into the food industry in Australia. Their influence could shape what ends up on our plates. The question is, are they using their power to push for healthier choices? Investors have a say in what food companies do. They can encourage better nutrition or j
Have you ever thought about how social media could help us make better food choices? It's not just for sharing selfies or memes. Researchers have been looking into this idea. They wanted to see if social marketing could actually encourage people to eat healthier. First, they looked at different way
Eating three meals daily is often seen as the ideal way to stay healthy and well-nourished. However, many people find it tough to fit this into their busy lives or personal preferences. Studies show that fewer people now eat three meals a day compared to past decades. But is it really that important
Health workers are the frontline defenders against illness. Yet, their own health is often overlooked. A recent study focused on how well they eat and how this affects their metabolic health. Metabolic syndrome is a cluster of conditions. These include high blood pressure, high blood sugar, and exce
Heart problems are a big deal worldwide, often sneaking up on people. Diet and exercise are key factors that can be changed to lower the risk. A recent study in Poland looked at folks who didn't have heart issues, diabetes, or kidney problems. They wanted to see how daily habits and choices affec
Kidneys are like the body's cleaning crew, keeping sodium levels in check. When sodium builds up, it's like extra traffic in the bloodstream. The heart has to work overtime, pushing blood around, which can lead to high blood pressure. This isn't just about feeling puffy; it's a big deal for your hea
A recent examination of over 105, 000 people showed that eating well in midlife can boost the chances of turning 70 without chronic illnesses. The study looked at eight different diets, all of which focused on plant-based foods and limited processed items. The findings were clear: a diet rich in fru
Norwegian officials are putting a lot of energy into figuring out the best ways to make our food environments better. These steps to promote healthier living can make a difference, possibly help us with weight issues, and dampen diet-related illnesses. The goal is to push these techniques to measur
