Keeping your brain healthy as you get older doesn't have to be complicated. A recent study shows that small, consistent changes can make a big difference. Over two years, more than 2, 000 adults aged 60 to 79 were followed. They were encouraged to move more, stay socially connected, manage their heart health, and follow the MIND diet. This diet focuses on foods like ...
The world of social media has changed the way people see smoking. It is becoming trendy again. This is largely due to the influence of celebrities and social media stars. They are making smoking look glamorous and appealing. This is a big problem. It is especially troubling for young people. They are more likely to be influenced by what they see online. The im...
Truck drivers often face a tough road, literally and figuratively. Their demanding jobs can take a toll on their health, especially when it comes to sleep. A recent investigation focused on Japanese male truck drivers and their sleep patterns. The study aimed to figure out how many drivers were dealing with sleep disorders and what was causing their chronic insomnia....
By 2050, Americans are expected to live longer, but not as long as people in other wealthy nations. The problem? Unhealthy lifestyles, like indulging in junk food and drug abuse, are slowing down this progress. Wealthier states with more cities, often led by Democratic leaders, are faring better. Poverty, poor healthcare, and minimal community support are major reaso...
New Year's resolution time is here, and many of us are excited to transform our lives, but be cautious. Experts warn that some resolutions can actually harm your health. Let's explore why. First, extreme weight loss goals can be a big problem. Trying to lose 20 pounds in a month is usually unrealistic and can lead to disappointment. Instead, aim for a healthier one ...
Ever wondered how your gender could influence how you follow doctor's orders after a heart procedure? Let's dive into a fascinating study on just that. Researchers checked up on people who went through a procedure called PCI, aimed at improving blood flow. Over time, they noticed that being a man or a woman made a big difference in maintaining healthy habits. Surpri...
Picture this: your trusty phone could be your secret weapon in the fight against Type 2 diabetes. A recent study discovered that simple text messages can motivate healthier behaviors. These messages might remind you to eat better, exercise more, or keep an eye on your blood sugar levels. One great thing about text messages is that they can quickly reach many people ...
A study by Herbalife found that 24% of Americans are still carrying extra weight from last year's holiday season. On average, that's nearly 10 pounds! As the end of 2024 approaches, many expect to gain another six pounds. The survey, called "Holiday Healthy Habits, " showed that half of Americans feel less healthy this time of year. They use the holidays as an excuse...
Don't stress about holiday weight gain, say experts. A few extra sweets won't wreck your health or habits. Joshua Walker from Florida feels the same way. He knows his regular diet and exercise routine can handle a little indulgence. Like a slice of Grandma's apple pie. Nearly 40% of Americans worry about ruining their healthy eating during the holidays. But dietitia...
Ever wondered if you can outsmart your genes when it comes to lifespan? Well, a big study says yes! Researchers looked at over 350,000 adults and found something amazing. If you don't smoke, exercise regularly, get enough sleep, and eat healthily, you could live almost six years longer, even if your genes aren't in your favor. The key is to start young—that's where p...