Are you a night owl? Well, Cristiano Ronaldo isn’t! The soccer superstar has a unique sleep routine that might surprise you. Recently, during an Instagram Live interview with Whoop, a health and fitness brand he invests in, Ronaldo revealed his biggest pet peeve: late-night calls. He doesn’t like taking calls after 10 PM because it affects his sleep schedule, which is crucial for his cognitive health.

Ronaldo believes that maintaining a consistent sleep pattern is vital for his performance on the pitch. He also avoids screens before bedtime to ensure he gets quality sleep. This dedication to rest is just one part of Ronaldo’s disciplined lifestyle. He eats six small, protein-rich meals throughout the day instead of three large ones. His unique sleep pattern includes five 90-minute naps, a method known as polyphasic sleep.

One of his more unusual practices involves cryotherapy. In 2021, Ronaldo had a £50,000 cryotherapy chamber installed in his home to help with recovery and reduce inflammation by exposing himself to extremely cold temperatures. This unconventional approach has kept him at the top of his game even as he approaches 40 years old.

HEALTHY HABITS

Cristiano Ronaldo: Why He Avoids Late-Night Calls and Prefers Unconventional Sleep

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