You might think your genes decide how long you live, but a new study says that’s not entirely true. By leading a healthy lifestyle, you can actually reduce the risk of early death by about 62%. This finding comes from research published in BMJ Evidence Based Medicine. The study used data from over 350,000 people with European ancestry, tracking their lifestyles and g...

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, leaving little time for cooking a healthy meal. But fear not, dear reader! With this simple and delicious sheet pan dinner recipe, you can enjoy a nutritious and satisfying meal in no time. The best part? It's incredibly easy to make and requires minimal effort. The key t...

The recent Healthy Lifestyle Expo in Deerfield saw a surge of seniors eager to get their flu shots, with many also opting for the newly released COVID-19 vaccine. Walgreens, a major sponsor, brought extra doses to meet the demand, highlighting the importance of accessible healthcare for this demographic. Pharmacists and technicians emphasized the benefits of vaccin...