HERBS AND SPICES

Ever wondered why your grandparents always swore by certain spices? Turns out, their wisdom might have some science behind it. Studies show that what we eat plays a huge role in how our brains age. While fancy supplements grab all the attention these days, simple herbs and spices sitting in your kit

Vitamin C is key for a strong immune system and most adults need about 90 to 120 milligrams each day. While oranges and bell peppers are the usual go‑to foods, some herbs and spices can add a small boost. The amount of vitamin C in these seasonings is usually lower than in larger fruit or vege