HMS

Mar 11 2026SCIENCE

Eating Fried Food at Night Hurts Your Kidneys

The body’s internal clock can change how we react to food. A new study shows that eating fried oil at the wrong time of day can damage kidneys. Mice that ate oxidised frying oil whenever they wanted had trouble turning certain harmful molecules, called epoxides, into safer ones, called diols. Thi

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Feb 18 2026SCIENCE

How Flies Keep Their Rhythms in Check

Flies, like many creatures, have internal clocks that help them stay on schedule. These clocks control when they sleep, eat, and do other important things. But not all flies stick to the clock perfectly. Some are more flexible, and this flexibility might help them survive when things get tough. One

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Jan 20 2026HEALTH

Why Going to Bed Early Can Make You More Active

People who go to bed around 9 p. m. tend to be more active during the day. A study with 20, 000 participants showed that these early sleepers move more than those who stay up late. This is because their sleep aligns with their body's natural rhythm, giving them more energy. When people ignore their

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Jan 11 2026HEALTH

Body Clocks and Cancer: What's the Connection?

Our bodies have an internal clock. It's like a tiny timekeeper inside us. This clock helps control many things. It tells us when to sleep and when to wake up. It also affects how our body works. This is called the circadian rhythm. When this rhythm gets messed up, it can cause problems. Things like

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Jan 06 2026SCIENCE

Smart Tech Predicts Green Building Material Strength

The building industry is going green, and recycled cement mortar (RCM) is getting attention. It's eco-friendly, but how strong is it? That's where smart tech comes in. Scientists used artificial neural networks (ANNs) to predict the strength of RCM. They added some smart algorithms to make the ANNs

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Dec 23 2025SCIENCE

Unraveling the Mysteries of Gene Evolution: A New Approach

Ever wondered how scientists map out the family tree of genes? It's not as simple as tracing a single line. Genes can duplicate, get lost, or interact in complex ways. Traditional methods have tried to make sense of this by focusing on the simplest explanations. But what if genes don't always play b

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Dec 14 2025TECHNOLOGY

Smart Wind Energy: How New Tech is Making Power Smoother

Wind energy is getting a high-tech boost. The focus is on a special kind of wind turbine called a Doubly Fed Induction Generator (DFIG). These turbines are great because they work well in different wind conditions. But to make them even better, scientists are using smart control methods. One new id

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Dec 04 2025HEALTH

How Your Daily Light Routine Affects Your Internal Clock

Ever wondered why your body clock seems to go haywire when you work shifts? It turns out, the math models that predict our internal rhythms do well in labs but struggle in the real world. This is especially true for shift workers whose light exposure is all over the place. Researchers dug into this

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Nov 26 2025HEALTH

How Social Media Feeds Fuel Harmful Ideas

Young people are constantly exposed to harmful content online. Social media platforms use algorithms to suggest videos and posts. These algorithms often push extreme ideas. This includes content promoting gender-based violence and misogyny. The more these ideas are seen, the more normal they seem.

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Oct 31 2025SPORTS

UVA Basketball: A Mixed Bag for the Upcoming Season

The UVA Basketball team showed promise in their recent exhibition game against Villanova, but there's still room for improvement. Eighteen turnovers and a soft interior defense are areas that need work. As the 2025-2026 season approaches, predictions from various algorithms paint a mixed picture. K

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