Walking is a simple yet powerful way to improve heart health. Research shows that just 21 minutes of walking each day can lower the risk of heart disease by 30%. This is a big deal because heart disease is a major health concern for many people. Walking is not just good for the heart. It also helps
Walking sticks are a common sight. They help many people move around. But using them wrong can cause problems. That's where the ICanWALK app comes in. It's a new app that teaches people how to use walking sticks safely. The app is part of a study. It's a test to see if the app can help people use w
Walking is good for you, but how you walk matters. A recent study shows that taking longer walks, even just 10 to 15 minutes a day, can greatly improve heart health. This is especially true for people who are not very active. The study looked at over 33, 000 adults who walked less than 8, 000 steps
Walking is good for you, but how you walk might matter just as much as how often. A recent study looked at over 33, 000 adults in the UK and found that taking longer walks can be better for your heart than just racking up steps. The study found that people who took most of their steps in longer wal
Walking might look easy, but it's a complex process. To study and improve walking, experts use clinical gait analysis (CGA). This method breaks down walking into detailed parts. However, small errors can lead to big issues. One common mistake is not correctly identifying when the foot first touches
Walking is a great way to stay fit, but adding a weighted vest can take it up a notch. Two friends, Lindsay and Ashley, decided to give it a try after seeing posts online about its benefits. They started with a vest that had 11 pounds of weight and noticed a big difference when they added just a cou
Indoor temperature and humidity matter a lot for our health. Most of us spend a lot of time inside, so outdoor conditions aren't always a good guide. With climate change making extreme temperatures more common, getting accurate indoor readings is crucial. This is where low-cost sensors like the Purp
Walking is something most people do every day, but few do it right. It turns out, there's a science to walking correctly. A fitness expert has developed a method to fix common walking mistakes. This method promises to improve posture, joint health, and overall well-being. It's called WalkActive, and
Walking can be tough for people with neurological issues. They might struggle with something called foot drop. This makes it hard to lift the front of the foot. It can mess with their thinking too. This is where Functional Electrical Stimulation (FES) comes in. It's like a little zap that helps the
Indoor air quality is a big deal, but most studies focus on outdoor pollution. So, let's talk about what's happening inside our homes. A big study in Korea checked out the air in over 1, 000 homes from mid-2020 to late 2021. They looked at tiny particles called PM2. 5, a chemical called formaldehyde
