Food choices matter more than ever in the fight against cancer. Experts in cancer care have a clear favorite when it comes to foods that can help prevent cancer. They say that eating more of certain vegetables can make a big difference. These vegetables, like broccoli, Brussels sprouts, and kale, a
Older adults with mild memory issues might find help in an unlikely place: virtual reality sailing. This isn't just about gaming; it's about giving the brain a workout. The idea is to use VR to create a fun, engaging way to improve memory and thinking skills. It's like going to the gym, but for the
Taxes aren't just about that big annual filing. For many, it's a quarterly task. Who's on this list? Small business owners, freelancers, and independent contractors. If you expect to owe at least $1, 000 in taxes for the year, you're likely one of them. These quarterly payments are due four times a
Being self-employed comes with a lot of freedom, but it also means dealing with taxes. The good news is that there are plenty of tax deductions that can help you save money. Let's break down some of the most common ones. First up, retirement savings. Just because you're self-employed doesn't mean y
A sudden chlorine leak at a business in the Valencia Industrial Center caused quite a stir. Employees quickly noticed a strong smell and alerted authorities. The Los Angeles County Fire Department swiftly responded, sending their Hazmat team to handle the situation. The incident led to the evacuati
The United States has shown its support for the people of Iran who are protesting against their government. The US ambassador to the United Nations, Mike Waltz, stated that President Donald Trump is ready to take action if needed to stop the violence. However, Trump has also mentioned that he believ
A unique spot that combined a restaurant, brewery, and farm has packed up and is heading to Baton Rouge. The place, known as Istrouma at Sugar Farms, shut its doors in St. Gabriel and shared the news on Instagram. It was a cool spot that opened in 2020, serving up pizza and tacos made with fresh ing
Florida's volleyball team has had a season full of ups and downs. They ended their regular season with a win against Ole Miss, breaking a three-match losing streak. However, they couldn't hold onto a lead against No. 6 Texas A&M in their final home game. The Gators have struggled with consistency t
San Jose is making the most of its time in the spotlight with major sports events. The Super Bowl and World Cup are exciting, but the city is thinking long-term. "Game On, San Jose" is a new project to inspire local kids through sports. The idea is to bring sports experiences to classrooms and commu
The NFL draft landscape is shifting, and all eyes are on Arch Manning, the star quarterback from Texas. With the 2026 draft class looking thin at the quarterback position, many are speculating about Manning's future in the NFL. The New York Jets are being urged to consider a bold strategy: tanking t
