The brain has its own cleaning crew that works hard while we sleep. This crew, called the glymphatic system, clears out harmful waste from the brain. Scientists have found that how you sleep can make this cleaning process more effective. Sleeping on your right side seems to be the best position for
A recent trend on social media suggests that taping your mouth shut while sleeping can improve sleep quality and reduce snoring. However, experts warn that this practice is not only unnecessary but potentially dangerous. The idea behind mouth taping is to encourage nasal breathing, which is general
Sleep apnea is a silent troublemaker. It affects many people, but often goes unnoticed. The current tests used to identify it might be outdated. This is a concern because sleep apnea is becoming more common, yet many cases are still being missed. The way we live has changed. Our lifestyles are diff
The European Union is pushing for a new plan to inspect Russia's hidden oil tankers, known as the "shadow fleet. " This move is part of the EU's effort to cut off Russia's oil money, which is being used to fund the war in Ukraine. The EU's diplomatic team is asking member countries to support this p
Many young adults are choosing cannabis and alcohol to help them sleep, but this might not be the best idea. A recent study shows that a lot of people aged 19 to 30 are using these substances to catch some zzz's. The numbers are quite surprising: 18% of young adults use cannabis for sleep, while onl
Lee Greenwood, a renowned country music artist, is set to share his life story in an upcoming memoir. This book will take readers through his journey, starting from his early days on a sharecropper's farm in Sacramento, California, to his rise in the entertainment world. Greenwood has spent signific
Teachers in Saudi Arabia are frequently absent from school due to neck, shoulder, and back pain. This issue is widespread, with nearly half of them having taken time off because of these ailments. But what's causing this? Is it because they are older, work too much, or maybe they don't get enough re
The war in Ukraine has taken a heavy toll on soldiers' mental health, with sleep problems being a major issue. A recent study looked at how common insomnia and nightmares are among Ukrainian combatants dealing with stress-related mental health issues. The study focused on 99 male soldiers aged 18 t
Golf fans witnessed a rollercoaster of emotions in 2025. Rory McIlroy completed his Career Grand Slam with a thrilling Masters victory, leaving everyone in awe. The drama didn't stop there. Scottie Scheffler showcased his dominance by winning the PGA Championship, proving he's a force to be reckoned
Running a trucking business is no easy task, especially when you're a small fleet owner or a solo driver. One of the biggest risks you face is not keeping your driver qualification files up to date. These files are crucial because they can trigger unexpected audits from the Federal Motor Carrier Saf
