Swapping out processed snacks for whole foods is a smart move, but the "30 plants a week challenge" takes it further. Research shows that people eating a wide variety of plant-based foods tend to have healthier gut bacteria. But how practical is it to hit that number? Actually, it’s easier than it s
In the city of Mbeya, almost half of adults turn to medicines without a doctor’s advice. A study done early last year asked 381 residents about their habits, using a simple questionnaire that covered who they are, what drugs they pick up, where they get them, and why. The most common choices were a
The national health insurance program started in 2016 with the aim of giving everyone access to medical care. The idea is to cover all citizens, but it still struggles to reach many people. Nepal has made some gains in letting people see doctors and get treatments, yet the numbers of those who sign
A former British special forces soldier turned assassin, played by Olga Kurylenko, is on a mission to track down the crime lord who destroyed her family. This isn’t just another revenge story—it’s set to unfold across Thailand’s lush jungles and bustling cities. Kurylenko, known for her roles in big
Republican infighting just got louder after President Trump openly questioned Rep. Lauren Boebert's loyalty. Boebert, known for her strong conservative views, recently supported Rep. Thomas Massie in his Kentucky primary. Trump, who usually backs loyal allies, criticized her choice, calling Massie "
Track stars are expected to perform at their peak, but Anavia Battle proved that sheer determination can beat tough conditions. At the Shanghai Diamond League in May, the 27-year-old American sprinter lined up for the 200m final while battling a bad cold. With rivals like Sha’Carri Richardson and Sh
Scientists found two kinds of bacteria that can eat a type of plastic called polypropylene. The bacteria were taken from a landfill in Rishikesh, India. They named the strains KRS102 and KRS236. The team first checked that the bacteria were real by looking at their DNA. They also tested if the mi
The challenge of moving therapy out of the clinic into everyday life is real for people with PTSD. When treatment ends, many find it hard to keep using the skills they learned. A new idea is trying to fix that gap by adding a digital app called Radius Grow into the daily routine of a psychiatric
Staten Island faces a growing problem: more teens are getting involved in shootings, even though overall city violence is falling. This trend shows that young people are slipping into dangerous situations faster and with fewer safeguards than before. The Canvas Institute has seen the hidden struggl
A London court recently set March 1, 2027, as the trial date for a man accused in a shocking knife attack that left two Jewish men injured in north London. The 45-year-old defendant, identified as Essa Suleiman, appeared in court on Friday but did not enter pleas to the four charges against him, inc
