People with high blood pressure often struggle to stick to healthy habits. A recent study explored if mobile apps could make a difference. The focus was on the DASH diet, a plan known for lowering blood pressure. Researchers also looked at lifestyle changes, quality of life, mindfulness, and stress
Gary Brecka, a human biologist and longevity expert, shares six easy and free ways to improve health and potentially extend life. These methods are backed by science and can be done by anyone, anywhere. First, start the day with sunlight. Stepping outside right after waking up can set your body's i
Madeleine Wickham, a name synonymous with heartwarming tales and witty narratives, passed away at the age of 55. She was known to many as Sophie Kinsella, the author behind the popular "Shopaholic" series. Her books, filled with humor and relatable characters, have sold over 45 million copies worldw
A young fin whale washed up near Anchorage, Alaska, in November 2024. The cold weather made it hard for scientists to figure out why she died. They checked for signs of sickness, hunger, or injuries from ships but found nothing clear. The whale stayed on the shore, frozen in place, as people came to
Gwen Stefani and Blake Shelton recently went grocery shopping in Los Angeles. They looked happy and close, which made people think the rumors about them breaking up were not true. Stefani wore a simple white shirt, jeans, and a tan coat. She looked relaxed and stylish. Shelton wore jeans, a green s
A safety alert has been issued about certain child life jackets. The Kent Watersports CSF-2 life jackets were incorrectly labeled. They show two weight ranges: 50–90 lbs. (23–41 kg) and under 50 lbs. (23 kg). But they are only safe for kids under 50 lbs. (23 kg). This mistake could lead to dangerous
The story of Candy Montgomery and Betty Gore is a chilling tale of love, betrayal, and violence. It all started with a secret affair between Candy and Allan Gore, Betty's husband. They met at a church volleyball game and decided to keep their relationship a secret. They even made rules for their aff
People are using technology to track animals. This helps them find poachers. But there is more to it. Animals can also help find poachers of other animals. For example, vultures and wolves can lead the way. Vultures are birds that eat dead animals. They can find dead animals quickly. Wolves are als
Greece is making waves as the top retirement destination, thanks to its affordable living, excellent healthcare, and welcoming culture. This Mediterranean gem has climbed to the top of the retirement rankings, offering a lifestyle that's both enriching and budget-friendly. The country's economic gr
Mila Kunis, known for her acting skills, is now facing a different kind of role: managing her neighborhood's homeowners association (HOA). She recently shared her frustrations about this job on the "Today" show. Kunis mentioned that her neighbors only complain and never say thank you. She even had t
