Luann de Lesseps, a familiar face from "Real Housewives of New York City, " is proving that age is just a number. At 60, she's embracing life with a positive attitude and a commitment to wellness. Her secret? Staying true to herself and spreading joy. De Lesseps has learned that happiness starts fr
Researchers looked at how women stay active and sit less after having a baby. They studied over 2, 800 women from the U. S. between 2 to 7 years after their first pregnancy. The study found that 37. 8% of women met the recommended activity levels and sat for less than 3 hours a day. The study also
Every year, people in Metro Detroit start the year with big plans to get fit. Gyms get busier, and diets become a hot topic. Doctors notice this trend, especially in January. They see many people trying quick fixes, like juice cleanses. These might show fast results, but keeping them up is hard. Ex
Retirement planning is a big deal. It's not just about having money saved up. It's about making sure you can live the way you want to after you stop working. Many people struggle with this. In fact, less than half of Americans are on track to keep their current lifestyle in retirement. Different ge
The idea of making New Year's resolutions is popular, but sticking to them is tough. Only about 30% of Americans make resolutions, and even fewer keep them. Experts say the key to success is to focus on long-term wellness instead of quick fixes. Two doctors, Dr. Shai Efrati and Dr. Joseph Maroon, s
New Year's resolutions often set people up for failure. Instead of aiming for instant perfection, experts suggest setting practical, achievable goals. Dr. Frank Contacessa, a renowned health expert, recently shared his insights on this topic. He believes that people should focus on making small, sus
John and Christine Gachot have a special bond with Shelter Island. It's where John spent his childhood summers, and it's where they've created lasting memories together. The island's peaceful vibe is a stark contrast to their bustling Manhattan lives. They run a design firm known for its cozy, styli
New Year's Eve is often seen as a time for big parties and grand celebrations. But for many people, especially after a tough year, staying in is becoming the new norm. This shift isn't just about avoiding crowds or saving money. It's about choosing comfort and personal well-being over the pressure t
Starting fresh in 2026 doesn’t mean you have to change everything about yourself. Instead, focus on small, manageable changes. This approach makes it easier to stick to new habits and see real results. Here are some ideas to help you get started. First, take a look at your surroundings. Clutter can
A recent study dug into how what we eat and how we live our lives affects our ability to bounce back from tough times. It turns out, our choices can either make us stronger or hold us back. The research focused on college students, a group that often faces a lot of stress. It looked at things like
