In the fight against high blood pressure, doctors are moving away from pills as the sole answer. They now see everyday habits—what you eat, how much you move, and how you handle stress—as the front‑line defense. Researchers say that a simple shift to a plant‑rich diet, like the DASH plan, can cut
The project called LUC Lifestyle aims to become a lively spot where people can eat, shop for clothes and perfume, visit a dental clinic, and see local Balinese art all in one place. Its planners wanted the design to feel modern yet still show respect for the island’s heritage. They chose a sty
The line that has become a meme in crime‑thriller circles comes from the first season of a popular detective series. A quiet, philosophical officer says, “Time is a flat circle. ” The phrase feels like a simple observation about cycles, yet it carries deeper philosophical baggage that the show gradu
The drama that first aired on FX in 2017 later found a larger audience when it joined Hulu’s lineup. It tells the story of Franklin Saint, a young man from South Central who rises through the ranks of the early 1980s crack epidemic. The show stays honest about the violence and loss that come with dr
A fresh contender has entered the race for Los Angeles mayor, shaking up a field that had seemed stable until now. The challenger, who has served on the city council since 2020, announced her campaign just before the deadline for the June primary. She is backed by a coalition of San Fernando V
Nancy Guthrie, 84, vanished from her Arizona home without a trace of stolen belongings or any sign that she was taken for ransom. Crime specialists Brian Foley and Rob Chadwick say the case looks more like a pre‑planned homicide than a robbery that turned violent. Foley, who once led police inve
A recently released video, shown only in court, places Zubayar Al‑Bakoush at the U. S. embassy in Benghazi on September 11, 2012. The footage shows him wearing camouflage and standing near the main gate as about twenty armed men burst in, an event that led to the deaths of four Americans. Al‑Bako
The Super Bowl is a huge event that many people call a kind of religion. More than 120 million viewers watch it, and the fans bring bright face paint, shiny bracelets, colorful wigs, and giant jerseys. They act like they are part of a ritual that keeps their team alive. Some fans even bring s
Hilary Knight is a name that rings loud in American hockey circles. She has already earned four Olympic medals—one gold and three silver—and ten world championship golds, a record that puts her among the sport’s legends. In 2026, she continued to shine when the U. S. team outscored Finland 5‑0; her
A recent study looked at a big group of people in Iran to see if how religious they are could explain why some people with antisocial traits also use drugs. Researchers started by collecting data from thousands of participants, noting their level of religious belief and how often they used illega
