MENTAL CLARITY

In Japan, there's a special trail called the Shikoku pilgrimage. It's a long walk with many temples along the way. Before entering each temple, people do a simple ritual. They wash their hands and rinse their mouths with water from a wooden ladle. This ritual is about more than just being clean. It'

Kapalbhati is a yogic breathing exercise that involves quick, powerful exhales and easy inhales. It's been around for ages, and people often talk about how it cleanses the body, improves lung function, and sharpens the mind. But how does it actually work? What's happening inside the brain and body d