MENTAL

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Nov 10 2025ENVIRONMENT

Americans Put Nature on the Ballot

A recent survey shows that a big chunk of Americans, 72%, are more likely to vote for politicians who promise to protect the environment and endangered species. This poll, done by a group that advocates for animals and nature, asked over 2, 000 adults if they care about these issues. The answer was

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Nov 10 2025ENVIRONMENT

Pumpkin Destruction for a Greener Future

Every year, a peculiar event takes place at the Goodenow Grove Nature Preserve. It's not your typical gathering. Instead of quiet walks or birdwatching, people come to smash pumpkins. This isn't just about having fun, though. It's about helping the environment. The event, known as the Pumpkin Smash

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Nov 10 2025HEALTH

Showering in the Dark: A Simple Trick for Better Sleep

Ever thought about taking a shower in the dark? It might sound strange, but this new trend called "dark showering" is gaining attention for its potential to improve sleep. The idea is simple: take your shower at night with the lights turned down or off. But why would anyone want to do this? Light h

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Nov 10 2025ENVIRONMENT

Climate Change: What's Really Happening Right Now?

Climate change is speeding up. It's not just getting warmer; it's getting warmer faster. The past few years have seen record-breaking temperatures. A big study in June showed that the average global temperature is now rising by 0. 27 degrees Celsius every ten years. That's almost 50% faster than it

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Nov 10 2025HEALTH

Winter Blues: Understanding and Managing Seasonal Mood Shifts

As the days grow shorter, many people notice a change in their mood. This isn't just feeling a bit down; it's a condition called seasonal affective disorder, or SAD. It's a type of depression that shows up at the same time every year, usually in the fall and winter when there's less sunlight. SAD c

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Nov 10 2025HEALTH

Why Changing Faith Might Affect Your Mind

A recent study looked into how changing religions might be linked to mental health issues in young adults. It used data from Finland and tracked people born between 1986 and 2003. The study found that those who left their original religion, or switched to a different one, had a higher chance of taki

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Nov 08 2025SPORTS

A Football Family Mourns: Micah Parsons Reflects on Marshawn Kneeland's Legacy

Micah Parsons, now with the Green Bay Packers, shared heartfelt thoughts about his former Dallas Cowboys teammate, Marshawn Kneeland, who passed away recently at the age of 24. Parsons, who played with Kneeland during the 2024-25 NFL season, spoke openly about the impact of his friend's death. Knee

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Nov 08 2025OPINION

When the Mind Plays Tricks: Overcoming Performance Anxiety

In the world of sports, sometimes the biggest challenge isn't the opponent, but the mind. This was clear during a recent game where a rookie punter for the Denver Broncos struggled to make consistent kicks. The crowd's reaction was harsh, but it highlighted a common issue in sports: the yips. The y

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Nov 08 2025SPORTS

Football, Friendship, and the Fight for Mental Health

Micah Parsons, a star player for the Green Bay Packers, was hit hard by the sudden loss of his former teammate, Marshawn Kneeland. The news came as a shock, leaving Parsons and many others struggling to understand how someone so young could be gone. Kneeland, a talented player drafted in 2024, was k

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Nov 08 2025ENVIRONMENT

Green Spaces Get a New Guardian in San Diego

San Diego's Tijuana River Valley Community Garden is getting a new caretaker. Olivewood Gardens and Learning Center, a nonprofit from National City, is stepping in to manage the garden. This change comes after the Resource Conservation District of Greater San Diego County decided to leave due to hea

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