The new science shows that the best way to protect your mind as you age is to move enough, but not too much. Studies that followed older people for almost a decade found that those who walked between 5, 000 and 7, 500 steps each day had slower buildup of the tau protein that causes Alzheimer’s. E
When people try to shed pounds, a new idea catches attention: chill cooked starches before eating them. The concept is based on the science of two kinds of starch found in foods like rice, pasta and potatoes. One type, amylose, is hard for the body to break down quickly; the other, amylopectin, diss
Plants use a tagging system called ubiquitination to control the life span of many proteins. In the case of phenylpropanoid production, which supplies important compounds like lignin and flavonoids, several enzymes are marked for destruction by this system. F‑box proteins act as the taggers. They
Fungi can change their shape on the fly. When the outside world shifts, they switch between cell forms to survive or infect. Scientists know a lot about the genes that trigger these changes, but they have not looked closely at what fuels them. A new study shows that the sugar‑processing rou
People who are overweight often wonder if eating less and moving more can really make a difference. A recent study tried to find out if this works for everyone, no matter how much they weigh. The study looked at people with different levels of obesity. Some had a little extra weight, while others w
Anemia is a big problem in Sub-Saharan Africa. It affects people of all ages. But, there's a gap in the research. Most studies focus on kids and pregnant women. University students are often left out. This is a problem. Anemia can impact their health and studies. Understanding this issue better can
In a recent study, researchers looked at how well certain blood fat markers can predict health issues in older adults. The study used advanced computer methods to analyze these markers. The goal was to see if they could predict problems like heart disease and diabetes. The study involved a large gro
People often wonder how food and exercise affect the body. One key player in this process is a substance called β-hydroxybutyrate (BHB). It is made when the body breaks down fats for energy. But BHB does more than just provide energy. It also helps control inflammation, protects the brain, and even
Diabetes is often seen as a one-size-fits-all condition. But what if it's more complex? Recent research in Japan is shaking up our understanding. It turns out that glucagon, a hormone that raises blood sugar, varies greatly among different types of diabetes. This isn't just a small difference. The l
Let's talk about nerves and sugar. Ever wondered why some people with diabetes have nerve damage? Researchers dug into this. They wanted to see what makes nerves go wonky, especially in folks with diabetes. They looked at the sural nerve. It's a small nerve in your leg. When it's not working right,
