In the high-pressure world of senior military colleges, students face unique challenges. Both academic demands and military training can pile up stress. So, what if there was a simple way to ease that tension? Mindfulness training might just be the answer. Two studies were conducted to see how this practice affects students. The first was a short, 4-week trial with 3...

Mindfulness-Based Stress Reduction (MBSR) is a well-known method for managing stress. It focuses on being aware of feelings and physical sensations. This is called interoceptive awareness. It is a key part of mind-body therapies. It can be enhanced with the help of physiological feedback from a smartwatch. The idea is that smartwatches can provide real-time data abou...