People aren't just leaving California. They're leaving in droves. Not just the rich, but everyday folks too. They're packing up their stuff and heading out. Where are they going? Mostly nearby states like Arizona, Nevada, Oregon, Washington, and Texas. U-Haul's data shows that more people are leavi
People with severe obesity face many health challenges. A recent study looked at how exercise can help. The focus was on how different types of exercise affect health markers. These markers include things like body fat, fitness levels, and metabolic syndrome. The study divided people into groups ba
People are curious about living longer and healthier. They want to know what really works. Scientists have been studying this for years. Now, they are finding answers. One key player in this field is NAD⁺, a molecule that helps with energy, DNA repair, and metabolism. As we age, our bodies make less
People are feeling the pinch. Everywhere they look, prices are high. Politicians are quick to promise solutions, but can they really deliver? Economists say no, not if they mean slashing prices across the board. That would take a major economic downturn. But people still want relief. So, what can p
People in some parts of the world live much longer than average. These places, called Blue Zones, have a lot in common. They eat mostly plants, stay active, and have strong social ties. Their lifestyle is not about strict rules. It is about simple habits that add up over time. In Okinawa, Japan, pe
People looking to fix their knee cartilage have a lot of questions. A recent study dug into what they're searching for online. They focused on a specific treatment called MACI. This is a fancy way of fixing knee cartilage using a patient's own cells. The study looked at over a thousand questions an
People often wonder if they can truly change. The answer is yes, but it’s not a quick or dramatic transformation. Real change happens slowly and subtly. It’s not about becoming a completely different person but about shifting how you interact with others over time. We often describe these changes u
People often wonder how well they can judge their own strength and speed when lifting weights. A recent study dug into this, focusing on the bench press. The goal was to see if people could accurately sense how fast they were lifting different weights. First, the participants went through some prac
People who live to be 100 years old, called centenarians, often share similar habits. These habits might help them live longer and stay healthier. One key habit is eating lots of plants. Foods like fruits, vegetables, and whole grains are packed with good stuff that fights off harm and keeps the bod
People often overlook how hard it is to go from sitting to standing. This simple move, called sit-to-stand (STS), can show a lot about someone's mobility. Researchers wanted to see if this movement could tell us about a condition called locomotive syndrome (LS). LS makes it tough to move around beca
