Research shows that when you eat isn’t just about hunger—it could affect your metabolism and heart health in surprising ways. A recent review found that people who eat most of their calories after 5 p. m. tend to have worse blood sugar control, lower insulin sensitivity, and a higher chance of obesi
People who have beaten cancer might live longer if they eat like those in the Mediterranean. This diet is full of fruits, veggies, whole grains, legumes, fish, and olive oil. A recent study showed that those who stick to this diet have a lower chance of dying from any cause. This includes cancer, he
Health experts worldwide are sounding the alarm about ultraprocessed foods. These foods, often packed with additives and lacking real nutrients, are becoming a major health concern. They're linked to rising obesity rates and chronic diseases. Experts argue that without stricter regulations, things w
Dementia is a big worry for many, but did you know that what you eat can make a difference? The MIND diet is one way to help keep your brain healthy. It's like a mix of the Mediterranean and DASH diets, with a special focus on brain-friendly foods. Think leafy greens, berries, nuts, and olive oil. T
New research shows that eating more plants can help you stay healthy and live longer. This isn't just about eating salads. It's about a whole way of eating that focuses on plant-based foods. The study looked at over 105, 000 people. They were between 39 and 69 years old. Researchers tracked their d
High triglycerides are a serious issue. They are a standalone risk factor for heart disease. This means that even if a person has normal cholesterol levels, high triglycerides can still cause problems. Understanding how genes and lifestyle choices play a role in managing triglycerides is crucial. T
Vitamin D is a crucial nutrient that often goes unnoticed in daily health conversations. It's not just about bones; it plays a big role in how our body functions. Many people around the world, including in Mexico, are missing out on enough vitamin D. This is a serious issue that needs attention. Th
In the year 2024, the Medical Nutrition Research Unit (MNRU) marks a significant milestone. It has been four decades since this unit was established. To honor this achievement, a special edition was created for the Mexican Institute of Social Security's Medical Journal. The goal was to share importa
The development of mammary glands in pregnant goats is a crucial process. It is especially important from the middle of pregnancy until birth. The type of fat in a goat's diet can affect this development. This is because different fats can change how genes work. These genes control the growth and li
