Scientists looked into whether eating grapes regularly could help skin handle sun damage better. In a two-week test, 29 adults ate the equivalent of three cups of grapes daily—freeze-dried into powder. After the study, skin tests showed lower signs of stress in skin cells even when people were expos
The struggle with poor nutrition is a big deal. Millions of people face serious health issues because of it. One major hurdle is the lack of good nutrition education. People often don't know what they should be eating or how to get the right nutrients. Another big problem is the lack of access to re
Imagine if the way you eat could be tailored just for you. That's the goal of a massive nutrition study going on right now. Scientists are trying to figure out how different people respond to the same food, based on their genes, culture, and environment. They've got volunteers like Sheryn Stover, wh
