Kids' diets might play a role in their eye health. A recent study looked at over 1, 000 children in Hong Kong. It found that kids who ate more omega-3 fatty acids had a lower chance of becoming short-sighted. Omega-3s are found in fish and other foods. The study showed that kids with the highest omega-3 intake had healthier eye measurements. On the other hand, kids ...
Bread often gets a bad reputation. Many people think it causes weight gain, inflammation, and other health issues. But experts say that's not entirely true. Bread can be part of a healthy diet. It can even be good for you. Fiber is key in bread. It helps lower bad cholesterol, keeps blood sugar stable, and supports gut health. Most Americans don't get enough fiber. ...
In Gaza, a young girl named Razan Abu Zaher, just four years old, lost her life due to severe hunger. Her story is not alone. Many children and adults are suffering from malnutrition, with at least 76 kids and 10 adults having died since the conflict started in October 2023. The situation worsened when Israeli authorities imposed a blockade in March, cutting off much...
Microwaves use a type of radiation, but it's not the dangerous kind. Unlike nuclear radiation, microwave radiation is non-ionizing, which means it doesn't have enough energy to harm your DNA. So, no, you're not turning into a mutant every time you heat up leftovers. This radiation is actually quite common. It's similar to the waves from radio and light. The Centers ...
New research shows that eating more plants can help you stay healthy and live longer. This isn't just about eating salads. It's about a whole way of eating that focuses on plant-based foods. The study looked at over 105, 000 people. They were between 39 and 69 years old. Researchers tracked their diets for 30 years. They wanted to see how food choices in middle age ...
Food aid in Barcelona is struggling to meet the nutritional needs of different household types. This is a big problem because many people rely on these packages for their meals. The issue is not just about having enough food, but also about having the right kind of food. A recent study looked at food packages from three organizations in Barcelona. They checked if th...
Pregnancy is a big deal, and what a mom eats matters a lot. It's not just about the mom's health but also the baby's. But many women in the UK aren't getting enough important nutrients like iron, folate, iodine, and vitamin D. This is especially true for teenagers and women with lower incomes. They might not have easy access to healthy foods or the right advice. Som...
Lab-grown meat is getting better, but it's not quite ready to replace the real thing. Scientists have been working hard to make it taste and feel like traditional meat. They've looked at lots of studies to see how close they've gotten. One big problem is the texture. Lab-grown meat is often softer and doesn't have the same chewy, meaty feel. This is because the musc...
Older adults in rehab need the right amount of energy and protein to heal. But how do they get it? A recent study dug into this question. It focused on patients getting special diet plans from dietitians. The goal was to see if these plans met the patients' needs. First, the study used a cool tool called indirect calorimetry. This tool measures how much energy a per...
Researchers wanted to see how different levels of calorie restriction affect the bones of young female rats. They took 40 rats and split them into five groups. Each group had a different level of calorie restriction: none, 10%, 20%, 30%, or 40%. The study lasted for about 10. 5 weeks. The rats that had 20% or more of their calories cut showed lower body weight and l...