In child care, teachers often decide when a child should eat, even if the child is already full or hungry. This study looked at whether coaching could help teachers better notice and respond to kids’ real hunger cues. The program, called CELEBRATE Feeding, ran for six months in eight centers locat
Loughborough University has signed a new three‑year deal with Science in Sport (SiS), the world’s top brand for sports nutrition. The agreement keeps SiS as the official food partner for many of Loughborough’s elite teams and opens doors for fresh research projects. SiS is known for creating the
Bamboo shoots are often overlooked, but they pack a serious nutritional punch. These young sprouts are not just panda food; they're a staple in many Asian cuisines and a powerhouse of health benefits. Recent studies show that bamboo shoots can help regulate blood sugar, improve digestion, and even l
Researchers followed 200, 000 health workers for three decades to see how different eating patterns affect heart disease. The study shows that simply cutting carbs or fats does not guarantee protection. If people ate a low‑carb diet filled with refined sugars and processed foods, their risk of heart
The debate about what counts as “real” food often paints everyday staples like bagels and cream cheese as villains. Yet these foods are the product of a vast, reliable industrial system that has lifted millions out of malnutrition. In the early 1900s, people suffered from anemia and thyroid problems
Every five years, the U. S. government rolls out new food guidelines. These rules help shape what Americans eat and influence big food programs. Before these guidelines hit the shelves, a team of nutrition experts spends two years reviewing the latest research. They hold public meetings and gather f
Health advice is everywhere, but not all of it is accurate. Many common beliefs are based on outdated or incorrect information. Let's look at some of these myths and the truth behind them. First, exercise at night doesn't always disrupt sleep. Research shows that activities like yoga or weightlifti
When someone is very sick, doctors often use a special feeding tube to give them the nutrients they need. This is called enteral nutrition, or EN for short. It's the top choice for feeding critically ill patients. But what happens when these patients have a minor stomach bleed? Should doctors keep f
In Brazil, kids from low-income families face a tough double whammy. On one hand, some are not getting enough food, leading to stunted growth. On the other hand, many are eating too much of the wrong stuff, becoming overweight or even obese. This is a big problem that needs urgent attention. The si
Kids are drowning in sugar, and it's not their fault. Sugar is everywhere, hiding in foods you'd never expect. It's in bread, yogurt, even tortillas. Parents are fighting a losing battle. They want their kids to eat healthy, but sugar is the default. It's not just about saying no to candy. It's abo
